The "People Power" Women Superbook:
Book 8. Diet - Busters 2
(Weight - Loss Ideas; Be Active, Eat Simple, Natural Foods)
Table of Contents
Chapter 1. We Were Made to Move
The Real Deal About Physical Activity
Youthful Spark, Sexual Vitality & Inspiration
Your Body is All You Own
Chapter 2. Fitness-Physical Activity 1
Physical Education Lesson Plans
Free Fitness Books
Grade School Physical Education Websites
Sports Psychology/ Mental Training
Physical Fitness Info
Physical Fitness Websites
Fitness Magazines
Fitness Organizations
The Body Mass Index/ BMI
Check Your Pulse
Chapter 3. Fitness-Physical Activity 2
Exercise Websites
Strength Training Websites
Bodybuilding Sport
Women Bodybuilder Sport
Dance Exercise Websites
Pilates Info
Rebounding Exercise/ Mini-Trampolining/ Reboundology
Rope Skipping Info
Stretching Websites
Walking/ Hiking/ Running
Weightlifting Sport
Chapter 4. Weight Loss Topics 1
Weight Loss 1-2
Losin' Weight Websites/ Weight-Loss Websites
Weight Loss Substances
Adrenal Supplements & Weight Loss
Blood Sugar & Obesity
Can't Get Fat/ Lipodystrophy
Conjugated Linoleic Acid/ CLA
Eating at Restaurants For Health
Excess Weight is Caused by Inactivity & Processed Foods
Chapter 5. Weight Loss Topics 2
Fat Blocking Foods/ Fat Blocking Pills/ Carb Blocking Pills
Fat Burning Foods/ Negative Calorie Foods/ Thermogenic Foods
Fletcherism Info
Hoodia for Weight Loss
Hydroxypropyl Methylcellulose/ HPMC
Increase Your Metabolism
Lose Weight With Hot Spices
Olestra Info
Cysteine For Weight Loss?
Phenylalanine for Weight Loss?
Weight Loss & Sex
Chapter 6. Obesity: When Fat Threatens Life
Obesity Info
Obesity Surgery/ Gastric Bypass Surgery Info
Obesity Surgery Websites
Obesity Websites/ Very Fat Websites
Chapter 7. Low-Carbohydrate Diet/ The Ketosis Effect
Low-Carbohydrate Diet Info
The Ketogenic Effect/ Ketosis
The Atkins Diet is the Big Low-Carb Diet
Critics of the Low-Carb Diet
Carb-Addiction/ Carb Craving
Chapter 8. Cookies for Weight Loss
Cookie Diet Info
Health Cookie Recipes, Some Sugarless
Chapter 9. Chemicals Cause Weight Gain
Chemical Toxin Hypothesis For Obesity
Obesogens/ Endocrine Distrupting Chemicals
Chapter 10. Cleansing the Inside of the Body: Detoxification Therapy
Detox is All the Buzz/ The Detox Lifestyle
Detoxification Therapy/ Colon Cleanse/ Colon Detox
Colon Detox Websites
Chelatin/ Chelation Therapy to Clean Plaque from Arteries
Detox Websites
Chelatin/ Chelation Therapy as a Heavy Metal Detox
Cleanse the Body/ Body Cleanse
Chapter 11. Fitness & Weight Loss Resources
Government Weight Loss Websites
Major Weight Loss & Fitness Websites
Fitness Websites/ Diet Websites/ Lose Weight Websites
Australia Fitness Websites
British Fitness Websites
British Weight Loss
Calorie Counting Websites
Diet Blogs Websites
Fitness Blogs/ Exercise Blogs Websites
Weight Loss & Fitness Newsgroups
Women's Fitness Websites
Chapter 12. Weight Loss Products & Services
Fitness Products/ Exercise Equipment For Sale
Weight Loss Products/ Diet Pills
Local Fitness Centers/ Find a Gym
Chapter 13. Fat Acceptance Basics
Fat-Friendly Products
Fat-Friendly Health Professionals
Chapter 14. Children Losing Weight
Children's Weight Loss/ Kids' Weight Loss
Weight Loss Camp Lists Websites
Specific Weight Loss Camps for Kids & Women
Summer Camp List Websites
Chapter 1. We Were Made to Move
The Real Deal About Physical Activity
Your body is your soul brought to the surface of your life. Your biography becomes your biology. Who you really are is written all over your body and face.
You can see happiness, vitality, strength, a relaxed lifestyle and inner peace or conversely, sadness, depression, apathy, cynicism, weakness, fatigue and stress by looking at someone.
The body doesn't lie. It says who you really are despite all the pretense like your suit, your watch, your hairstyle, your car, your job title, your alleged fame, etc.
You mustn't look at physical activity as exercise. You have to look at it as a joy and a privilege to be able to move your body like you do and let it take you to places you can rarely experience any other way than through intense physical activity.
Plain and simple, intense physical activity is one of the few ways a human being can rise above the general mundanity of the human condition on a near daily basis to touch the higher heights of his her limits.
Through this process of releasing this natural inspired energy, there is a process within that combines the spiritual-physical-mental faculties with the realease of endorphins to make a person feel really, really good for awhile.
This is the real deal about physical activity if you can train your body to be strong enough to release a massive amount of energy almost effortlessly such that it's a joy when you do it.
Some philosopher said the purpose of life is to sweat, implying that if you work hard, you feel good.
Another guy said you can't divorce the mind and soul from the body. The way you use your body will determine your overall well-being in life.
Fat people put on jolly faces for the world and give out excuses for why they're fat, anything other than eating and sitting around like logs. Why is it that you rarely see wild animals fat, only domesticated ones?
It's because they're running around getting their food much like the human animal several thousand years ago, only now, he sits in a building all day long, goes to the supermarket and buys a bunch of fatty, sugary, processed food then goes home and watches TV and then you wonder when you see stories on the news saying over 60% of the general population is packing extra weight.
Movement is at least one part of it. If you live a somewhat physically active life, you'll burn calories and your body will be more muscular than the body of the average person therefore, because muscles force the body to burn more calories by their very existence, you have a higher metabolism because of them which helps keep your weight down.
I get good feelings through physical activity in two ways. The first way is the transcendent feeling in the moment that sustains me for the rest of the day inspiration and euphoric-wise whenever I burn enough energy intensely in a short period of time to achieve it.
To get this feeling, you have to release some intense physical energy in a short period of time but long enough such that you're spent, you know you took your body for a good, hard, inspired ride today.
You've reached or come close to your human physical limits in that period of time. While you're engaged, you hold on and ride it for awhile then you know you've honored yourself.
You know that all the money, all the clods in the world with their fake illusions and all the lies of a capitalist world still can't come close to any individual with the enlightenment and sense to know this feeling or internal standard, call it what you will, is one key to a great life and only the few people wise enough to try to expend enough energy day after day to reach it are the real winners of life.
Average people can't understand this sense of euphoria because they never reach it through the average things they do in the course of the day.
You can't get it buying a new car, eating a tub of ice cream, hugging your girl or even having sex.
Sex gives you a momentary orgasm, the intense expenditure of physical activity can sustain your sense of well-being for six to twelve hours then the next day, if you wanna remain euphoric, you have to go for it again.
For that envelope of time, you did what you were created for physically, you've purged your energy to the extent that it made you feel high like you're on fire for that little bit of time.
When you do it, nothing else on the planet matters for that little window of time. Nothing on the planet can match this euphoric experience.
You've freed yourself from all the crap and mundanity of the world to be yourself purely physically for the moment and it's often enough to sustain a sense of well-being for the rest of the day.
Average people never get these highs. Their life is a constant flatline exacerbated with mild fluctuations like the downer of a stressful situation or a mild thrill out of eating a bag chips or reading a frivolous magazine.
They don't understand, they never will and this is most of the general population. They don't realize how tied in physical activity is to overall sense of well-being.
In order to feel good about life, you must release the primal energy within in all its facets.
You convert your mental thoughts into physical energy which delve into the spiritual release of the soul when you get to intense levels near your limits.
At this point, you're at the highest you can ever be in the experience and fulfillment of your life physically and this is what makes you qualitatively different from all the people who don't understand this as a key to life.
They'll never experience these types of feelings no matter what they accomplish in the so-called real world. Everything is lame next to a full, intense release of physical energy. Sex and drugs are fun but they're another kind of high altogether.
The second form of good feeling I get through physical activity is, even if I do plodding things as opposed to sustained motion, or even if I'm tired and not feeling so hot, simply the slow release of energy through an ordinary workout, will, after a few hours, change me from a mundane feeling to a good feeling because I've released that energy.
I've done my penance for the day, honored myself once again as my God, the Holy Father, would want me to do if I'm to honor this gift of a body he has given me as the temple for His divine Soul inside of me so you see, physical activity is not a boring, plodding activity done just because you have to because you feel you must in order to keep your weight down, it's a joy from your Creator that far too many people divorce from themselves.
I'm thankful everytime I do physical activities because I've been in a few accidents, had a few injuries which made me realize that if you don't have the use of a vital, healthy, robust-feeling body, forget it, you ain't living a good life no matter how many delusions from the world you live under.
I see all the disabled and old people out there plus all the deadheads who couldn't run a half mile if their lives depended on it and I know what's real in life. I'm thankful everytime I blow off steam like a thoroughbred racehorse.
My physical body is one instrument of my joy. I take good care of it without being an ascetic jock or or an extremist Spartan burning himself out trying to win some illusory prize from the world.
I do it because I love it and respect my God-given body. It's more like the flowing joy of physical activity to me than the guy on a regimented training plan, taking handfuls of pills every day, eating only a few bland foods. It's one part of living a great lifestyle.
Youthful Spark, Sexual Vitality & Inspiration
The following article hails from my book a Free Spirit's Search for Enlightenment.
Youth means a predominance of courage over timidity, of the appetite of adventure over the love of ease.
Anonymous
As in a swoon, one instant,
Another sun, ineffable full-dazzles me,
And all the orbs I knew and brighter unknown orbs;
One instant of the future land, Heaven's land.
Walt Whitman
Youthful Spark and Inspiration Are The Powers of the Soul. Inspiration equals a sensation of vigorous youthful spark which is the highest prize of life so the game is to live the youthful flow via holding onto the sanctity of the soul no matter what.
Inspiration comes mostly through spiritual, creative and physical pursuits and whatever inspiration I can suck from the world to feed my soul. Inspiration means that you're spirited about what you do.
Even in the Bible over 2500 years ago, the philosopher-king Solomon reflected on youth in Ecclesiastes 11:9-10 and Ecclesiastes 12 saying, "Young people, enjoy your youth. Be happy while you are still young. Do what you want to do and follow your heart's desire ... Don't let anything worry you or cause your pain. You aren't going to be young very long."
He goes on to curse old age when your health and all your desires will go which is why I consciously focus on keeping my health and desires young, strong and active 'til death do me part.
Oscar Wilde, an enlightened dude living in the Victorian era, wrote the novel The Picture of Dorian Grey about a guy who sells his soul for eternal youth.
In my studies of aging and death which I've written about elsewhere, I've read countless praises of the sanctity of youth so I've concluded that this is it for all enlightened seekers, keep that spark no matter what.
Oscar eventually ended up selling his soul for his youth because he got in trouble following his sexual desires by taking on a young guy as a lover who was the son of a baron and homosexuality was very much frowned on back then so he eventually lost everything, went to jail and died an early death at about 46 or so.
The golden rule is I am who I am, life is a short ride of feelings so my creed is to stay forever young by staying inspired forever.
The Ancients worshipped inspiration and youth in their mythology through the likes of Apollo, Adonis, Aphrodite, Dionysus and my old kindred spirit friend, Roman Senator Ovid who wrote his Metamorphoses, the theme of which was Puer Aeternus, Eternal Youth.
The goal is to make it through with your soul intact. Answer the call of your soul then you'll know you're following the right path regardless of what happens,
In order for life to have true meaning, you have to feel right about what you do. Do something that inspires you then relax and enjoy yourself, that's it, everything else is mundane in my view.
Life is a process of aging. The calmer you get as you go through, the more vital you get hence the younger you feel.
Buddhists dedicate their lives to calmness within while we in the West strive for capitalist success. I've learned to live like a Buddhist, to be calm all the time no matter what.
Capitalism is about production and work all the time. Free spiritism, living by the natural life flow within, is a balance of the release of the natural inspiration within counteracted by periods of rest and calmness unlike capitalism which is go, go, go all the time.
Buddhists got it half right namely a dedication to calmness but it took a capitalist hedonist like me to get it all right namely that you don't get true happiness by sitting in one spot contemplating life.
You have to take action via your soulful pursuits to stay inspired and young all the time then you have to let out your sensual cravings for euphoric feelings one way or another.
The world will always be the same; a mixture of good and bad things. Your job is to forget the bad, stick with the good.
Keep that spark no matter what. Keep riding life. On any given day, we're all on the same level playing field, just makin' time in our lives.
Someday, our generation, this time in history right now, will be relegated to an occasional one-hour show on the History Channel. Nobody else in that future world will give a damn about this time period from the past so, in essence, we live for ourselves. This is our time for life and when it goes, it'll be gone.
Nobody will give a damn but us who lived it. The one who's enjoying it most while it's happening is the one who lives the greatest life not necessarily the one with the greatest amount of material possessions or illusory power over others
Everybody ages. The only winners are those who stay young & vital.
I feed off the inspiration I get from all the other enlightened entities I come across namely through inspired, funny people, good friends, music, a good story, a smile, a good conversation, a good piece of film, a good book, a feat of the spirit that I see on TV, seeing creative people being themselves without self-consciousness, people trying for something, people who have mastered a tough skill, a charismatic preacher preachin' a good sermon, playing with my dogs, seeing a beautiful girl with innocent beauty and beautiful people with beautiful souls in general. It's a mutual, karmic thing.
Live for soul and release yours thereby inspiring other people who inspire you with their soulful acts and this is how it goes for me always trying to stay one step ahead of mundanity in that inspired, euphoric headspace regardless of the generic routine I see around me all the time. Anything that feeds my spirit, I thrive on.
If I'm not feeling inspired, I'm a useless, selfish dog who lays around and broods so I consciously strive to be so strongly inspired that I have energy to burn both for myself and for the people around me.
It's very tough to do day by day but I strive to live by whatever strength comes from my soul and that's it.
Some days, I just wanna in stay in bed and sleep all day probably because I rode my inspired, sensual feelings to the hilt for several days straight before which is alright because I'm living by my cycles; go hard when you feel like it then crash for awhile.
The game is to culture and cherish your youthful vitality by unleashing the freedom in your soul as much as you can with fervor, joy and gusto all the time until you die. Find your soul, the real you then pursue it with a vengeance.
There's the real power of self-mastery from the soul and illusory power in the outside world which is not the real, authentic you.
This illusory power and status out in the world will all go in the blink of an eye when you retire but the real you never goes, it's always there.
When the outside world fades away as it does every night, all you have is you which is all you should really honor because it's all that really matters.
In my research for my love book, by watching a newly crowned alpha male baboon flourish in growth and the coloring on his face which signifies vitality, I've come to conclude that sexual vitality breeds more sexual vitality so the game is to stay youthfully vital if you want to mightily hold onto your most powerful primordial forces, your sex drive and your inspired life drive.
Most people claim some sexual slowdown by 40, male and female alike but you can be youthfully vital at any age.
After youthful mindset, soulful pursuits and physical activity, the other factors of youthful spark are low calorie diet, music, pets, good quality relaxation, sensual pleasures, love and sex.
Youth equals virility which equals sex and the biggest ego trip for all of humanity is to be sexually attractive to the opposite sex, same sex if you're gay.
Everybody wants it. It's really the hardcore real deal. If you stay young in spirit, you'll be vital sexually and you can hold onto that spark forevermore if you will it so and follow it up with action.
Once you look in the mirror and see a stressed out, chubby face, chubby gut, pasty countenance, balding head, graying hair, you know it's over, that your ability to attract anyone is gone if, in fact, you've ever had it in the first place and life is reduced to that of another generic, mundane clone brainwashed by the system to sell your soul for their formula of success.
One of my favorite songs is Forever Young by Alphaville from the eighties which voices my belief that I'll stay forever young in spirit until the day I die, aka Endless Summer by the Beach Boys. Rod Stewart's Forever Young, although a different song, sounds pretty good too.
Think back to the first beautiful warm sunny Sunday of spring or watch the simple, uncomplicated exuberance of a puppy dog. This is the way to live.
Sex breeds more sex. Your desire for sex and who you're attracted to doesn't change with age even though conventional wisdom asserts that you won't be as sexually vital and you're supposedly attracted to older people around your age. It's not true.
Sexual desire for tight young bodies never changes. It's the universal constant, everybody's attracted to young, beautiful bodies regardless of how old and dumpy they may be so to my way of thinking, sex equals youth and youth equals sex so sex is all about a youthful, vital body and soul which means in order to maximally enjoy your sexuality, you gotta think young, act young and live young.
You're as young right now as you're ever gonna be unless you live by the fountain of youth as described throughout this book and reverse the process.
Your Body is All You Own
The following article hails from my book a Free Spirit's Search for Enlightenment.
Oh, there is no way you can express it without being drunk and disorderly? How idiotic civilization is! Why be given a body if you have to keep it shut up in a case like a rare, rare fiddle?
Katherine Mansfield, Bliss, 1920
The body is the temple of the soul (1 Corinthians 6:18), the eyes, its windows.
William Blake said:
Man has no body distinct from his soul.
Body is a portion of soul discerned by the five senses, the chief inlets of soul in this age.
Your body is all you really own. You only get one so if you don't respect it, by the time you hit middle age, you'll know what I mean.
Many creative types live for their art but neglect their bodies thereby losing out on the holistic package.
For me, the control of a strong, vital body is about as close to freedom as I can get to in life. Anyone who has less than this is not free regardless of how much money, status or love they have.
It's not just health and vitality in a one-dimensional way as some dietitian or physical education teacher would do it but the esthetics of it. A beautiful body on the outside is an expression of the beauty you feel on the inside.
At any given moment in time, your body is your gauge to you and to the rest of the world how much youthful spark, inspiration, joy and vigor you've got.
A wealthy guy with a decrepit body has lost the game of life by surrendering his temple for the illusion of money. How do you expect to attract intimate partners without a reasonably good-looking body?
To stay beautiful and youthful as you age is the greatest way to live. The way you take care of yourself physically immediately shows the world how much personal dignity or lack of it you have.
I generally believe that size of stomach is inversely related to well-being, happiness and a sense of freedom so I know all overweight people feel stuck and constrained in their bodies regardless of what kind of jolly face they put on for the world.
Take your body weight in pounds at 22 years old, your body weight now, find the difference then use that number to subtract wherever you think you're at on my inspired soul scale. You can never ever really be happy unless you're at your ideal body weight.
Anyone over 20 lbs. overweight cannot get beyond 50 on the soul scale for very long regardless of what they do. You're out of balance with life. It's like wearing an anchor around your neck 24/7, not exactly like you got jets on your feet and can fly at will.
The body is almost everything to feeling good, free and powerful.
Our society puts the physical body on the backburner of priorities but it's everything.
When I'm hot on my game physically, I feel great, I don't give a damn about anything else besides feeling great. The body does it. With a great, powerful body, your life drive and sex drive follow and this is everything.
On TV, I watched them ask a native in a primitive tribe what was the most important thing in life to him and he said the spirit (the life drive) and his health.
You must develop a spiritual connection to your body by caring for it through vigorous activity, good nutrition, good rest and very little stressful over-exertion.
I believe in short bursts of high intensity physical activity for awhile almost everyday or so followed by relaxing and recuperating afterwards.
One of the stupidest stereotypes around is that athletes are dumb jock types. Not only does it take a lot of mental and inspired effort to pursue any reasonably intense physical activity but it's really all about testing your spirit to its limits because all mighty bursts of physical activity require a strong spirit to do them.
Great athletes aren't necessarily physically stronger or more talented than others, it's just that they have strong spirits to carry them through when everyone else is feeling weak, slacking off and quitting the race of life. You train to become like this and through inertia, you can just as quickly lose it.
Physical activity is a spiritual venture because it fuses mind, body and soul into one fluid activity. Strive to make your physical activities unconscious, that is, without self-consciousness, letting the action take you away such that you forget yourself and flow with the intuitive sense of the process.
The easiest way is to find a physical activity you like and make it one of your soulful pursuits. Dancing is one of the best exercises around but it doesn't feel like exercise because you're beating a direct pathway to the soul by flowing with the music.
Watch some professional classical dancers sometimes, see how free they are with their bodies and how happy they are.
Stated simply, your body is all you own. Keeping it healthy is fine but taking it one level further to use as the instrument of the experience of your life is the true art of enjoying it.
Nothing in the world comes close to a session of intense physical activity, not even sex because hard sex takes a few minutes, an intense release of physical energy can easily go on for several hours.
It's like blowing your load spiritually and physically all in one through the effort. It feels great if you're one of the few people smart enough to get hooked on this feeling for life.
Your body announces to the world who you are as a person. A person in harmony with themselves is a temperate person, not too skinny or too fat.
The only way to lose weight permanently is to live for soul then food won't matter because life itself will and you'll develop an internal regulator that'll keep you thin.
We have millions of people supporting a multi-billion dollar weight loss industry but the way to be physically balanced is very simple.
My soul tells me I want to live for beauty so I merely take what I feel on the inside and express it on the outside.
I live for the art of life which means that food is just a functional need I have, it means almost nothing to me which is why I'm always at a normal weight even if I sit around because my thoughts are elsewhere, trying to stay calm, to feel inspired about things that really matter not what I'll stuff my face with. I use food for mild pleasure sometimes but I don't gorge myself on junk food day after day.
When you're overweight, your soul knows you're out of harmony so it constantly sends you messages through the subconscious mind about how out of balance you are.
If you listen to it and find your way back to your soul, you'll be happy but if you ignore it, you'll feel those voices inside that will leave you empty and miserable which is the unfulfilled soul. This is the way life works if you've got enough sense to listen.
A person's inner soul is reflected on the outside by the body and face. A strong soul equals a strong body and a calm, peaceful face; a weak soul equals a weak body and a tense, troubled face as Proverbs says in the Bible, joyful heart makes a beautiful face and conversely, troubled heart makes a stressed face.
The soul is the aura through which a person lives. You can usually tell a strong soul immediately because they have a sparkly look to them. It's the one true gauge of who's really getting some enjoyment out of this thing called life.
The more physically active you are to a point of near exhaustion but not over-exhaustion, the more vital you'll be. It's that simple. Every athlete is only as good as he is today.
If you let up for a few days, a week, a month, it all goes real quick. If you wanna live the athletic ideal, it's a lifelong commitment day after day after day.
Physical activity can be a high source of euphoria once your body adjusts and you start getting some real power.
Along with soulful pursuits, it's the only real fountain of youth out there. You'll never find it in a pill or a shot or anything else.
If you've got a good feeling, vital body, nothing else really matters all that much. A vital body is the foundation for an esthetic soul, an expression of the beauty inside for your love of life.
Chapter 2. Fitness-Physical Activity 1
Physical Education Lesson Plans
neat-schoolhouse.org/library/materials_search/lesson_plans/physical_education.html, physical education lesson plans
nevada.edu/home/16/sarabyn/a/page1.html, pe lesson plans; includes rhythmic movements and creative movements lesson plans.
pe.central.vt.edu, pe central; includes assessment ideas, pe lesson ideas
ping4.ping.be/sportsmedia/index.html, sports media; an international non-profit organization of p.e. teachers, coaches and professors; includes lesson plans, coaching tips, discussion forum, other related sites.
tc.umn.edu/nlhome/g032/arnt0008/kara, educational resource center for physical educators
Free Fitness Books
Go to #611-613 and #796-799 at the library. Try #646.75 for bodybuilding books.
ebooklobby.com/9/health-mind-&-body
free-ebooks.net/?category=fitness
getfreeebooks.com/?tag=health-and-fitness
onlinefreeebooks.net/sport-martial-art-ebooks/martial-arts
learnoutloud.com/free-audio-video/self-development/health-and-fitness#go, free audio books
Grade School Physical Education Websites
pecentral.org
aahperd.org/naspe, the national association for sport and physical education.
awesomelibrary.org/classroom/science/biology/human_-_anatomy.html, human anatomy.
educationindex.com/physed, physical education links.
members.tripod.com/pazz/lesson.html, physical education lesson plan page.
pe4life.org
pecentral.org/adapted/adaptedmenu.html, adapted physical education
presidentschallenge.org, the president's challenge.
shapeup.org, shape up america.
sports-media.org, physical education for everyone.
Sports Psychology/ Mental Training
Sports psychology is at #796.01, #790.01 or GV706.4 at the library.
americanboardofsportpsychology.org
aaasponline.org, association for applied sport psychology.
aaasp.prg, aasp.org, sports psychology.
mentalgamecoaching.com, the international mental game coaching association.
performancemeditation.com
abcathletictrainingcenter.com
ahrq.gov/clinic/epcsums/ephedsum.htm, ephedra and ephedrine for weight loss and athletic performance enhancement.
allaboutvision.com/sportsvision/eyewear.htm
ape-power.com
argosyu.edu, study sports psychology.
athletic-evolution.com/programs-performance-enhancement.html
athleticinsight.com, the online journal of sport psychology.
athletico.com/services/enhancement.htm
athleticosportsperformance.com
athleticperformanceinc.com
betterathletes.net, cold laser performance enhancement.
brianmac.demon.co.uk, the sports coach.
canadiansportcentre.com, calgary.
casino bingo
cmhc.com/guide/pro07.htm, sports psychology.
competitivedge.com
competitivedge.com
cuttingedgeathletics.com
cvacsystems.com, cvac systems athletic and human performance enhancement.
dartbase.com, the mental game in darts.
depaulbluedemons.com
doctorrelax.com
drdiane.com/psychology/sports.htm
drgiovaliante.com, golf.
drrelax.com
drugfreesport.com/choices/psychology/index.html
ecampus.com/book/0632053925, book biomechanics in sport: performance enhancement and injury prevention by vladimir zatsiorsky.
elearners.com/online-degree/7792.htm, take courses in exercise science and health promotion.
emotionalhealingatwarpspeed.com/sportspsychology.htm
en.wikipedia.org/wiki/international_inst._for_sport_and_human_performance_(iishp), the international institute for sport and human performance.
en.wikipedia.org/wiki/mental_game
fda.gov/bbs/topics/news/ephedra/factsheet.html, info on ephedra.
fitnessnetworkcentre.com/sportspsychology.cfm
flowinsports.com
